Get Fit with the D'IYANU 7 Day Fitness Challenge
Here at D'IYANU, we want to see our tribe thrive in all areas of life, including health & well-being. That's why we're bringing you the D'IYANU Workout Challenge with fitness influencers, Tae and Harold. The challenge will run from January 16th - January 22nd.
In combination with this 7-day challenge there will also be a giveaway! We are offering a $100 gift card to two lucky winners.
How to Win Enter Giveaway
- Do workout daily (7 days)
- Share a post workout picture daily using #DIYANUCHALLENGE and tag us on either Instagram or Facebook Stories
- Send a direct message to @kaisekichihara on Instagram or Facebook saying which day has been completed
Click the video to watch the 10 minute video for a full body workout you'll complete for 7 days. You can also see a breakdown of the workout below:
The workout format will be (4) 30-sec stretches to warm us up, (6) 50 sec workouts with 10 sec rest in between, and (4) 30 sec cool down moves.
2 min Warm-up
- 30 sec stretch: Arm Swings
- 30 sec stretch: Hamstring sweeps
- 30 sec stretch: overhead stretch 15 on each side
- 30 sec stretch: Toe touch
6 min Workout
- 50 Seconds Workout: Mountain Climbers
- 10 SEC REST
- 50 Seconds Workout: Crunches
- 10 SEC REST
- 50 Seconds Workout: Squats
- 10 SEC REST
- 50 Seconds Workout: Superman
- 10 SEC REST
- 50 Seconds Workout: High knees
- 10 SEC REST
- 50 Seconds Workout: Plank
- 10 SEC REST
2min Cool down
- 30 sec Cardio: Hamstring stretch (15 Sec on both sides)
- 30 sec Cardio: Downward dog
- 30 sec stretch: Cat cow stretch
- 30 sec stretch: Childs pose
We look forward to seeing all your growth, dedication, and progress during challenge week! Keep up the hard work and commitment to your fitness journey.
